Simple Not Easy A No-Nonsense Guide To Fitness / Nutrition & Weight Loss By Raj Ganpath

About The Book:
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.

Which diet is the best for weight loss-keto, low-carb or Atkins? Should you eat sugar or jaggery? Do you need eight hours of sleep every night? Is it okay to eat rice for dinner?

In a world where social media is the information hub for health and fitness, there's a lot of advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. Fitness can feel complicated, confusing and even intimidating, when it is in fact quite simple and intuitive.

So, let's zoom out, see the big picture and focus on getting the big rocks in place. Let's understand concepts and not just memorise facts. Let's learn to reason and not just believe. Let's make fitness approachable and attainable. Let's simplify, and simplify ruthlessly.

In a hundred short, readable chapters, Simple, Not Easy: A No-nonsense Guide to Fitness, Nutrition and Weight Loss attempts to declutter and simplify this whole fitness thing. It offers actionable advice to get you going on your fitness journey: eat well, sleep well, get in enough exercise and sufficient movement. Because if we can understand the first principles and approach fitness realistically, we can work with confidence and sustain our efforts for a long time to come.

The ideal guide to fitness in this post-digital age.

About The Author:
Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women's fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.

He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.

Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work everyday with thousands of people from around the world and help them look, feel and function better in life.

When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing-simplify fitness in order to make it accessible, approachable and attainable by anyone.

Book Details:
Author - Raj Ganpath
Language - English
Genre - Health and Fitness
Binding - Paperback
No. Of Pages - 272
Publication Date - 27-01-2025
Weight - 236g
Dimensions (in cm) - 13.9 x 1.5 x 21.6
ISBN - 9789360453725
Publisher - Westland
Pack Contents - Pack of 1